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Daily lunch offers in Narva
Where to find the daily lunch special in Narva, and a calorie estimate for each kind of dish.
Narva follows the regional weekday rhythm: cafés, canteens and pubs post a daily lunch special each morning, usually served from late morning to mid-afternoon. The offer rotates through soups, hot mains and the occasional sweet lunch. Use the calorie table below to judge any daily menu before you order.
Daily menus for Narva are being added from venue feeds. Until then, the calorie estimates below apply to any daily lunch.
Calories in a typical lunch dish
| Lunch dish | Rough calories |
|---|---|
| Clear or vegetable soup | 150–250 kcal |
| Creamy or meat soup (seljanka, mushroom) | 250–400 kcal |
| Pork schnitzel with potatoes | 700–900 kcal |
| Meatballs with mashed potato and gravy | 600–800 kcal |
| Chicken fillet with rice | 500–650 kcal |
| Baked salmon with potatoes and vegetables | 450–600 kcal |
| Pasta with a creamy or meat sauce | 500–750 kcal |
| Pancakes with jam or curd (sweet lunch) | 500–700 kcal |
| Chicken or tuna salad bowl | 350–500 kcal |
| Help-yourself buffet plate | 600–900 kcal |
Source: Calorie figures are rounded per-portion estimates, not menu-exact values. Daily menus are published by each venue. · checked 2026-09-04
Frequently asked questions
Where is the best-value lunch in Narva?
Canteens and lunch cafés in Narva post a daily special each morning. This page lists venues as menus are added; the dish table shows what each kind of lunch costs in calories.
How big is a lunch-special portion?
Daily specials are generous — a soup, a hot main with potatoes and often bread and a drink. Expect 800 to 1,200 kcal for a full hot lunch.
Log your lunch in Narva
TempoLife estimates the calories in a canteen or restaurant dish so eating out still fits your goal.